Goal-Setting and Self-Acceptance
I want to take this opportunity to talk about goals. As I’ve said before, I personally don’t prescribe to New Year’s resolutions, only because I would rather not wait for…
I want to take this opportunity to talk about goals. As I’ve said before, I personally don’t prescribe to New Year’s resolutions, only because I would rather not wait for…
The photo that made me realize I was ready for a reverse diet.
I’m going to finish up this abdominal series by discussing some other factors that can cause dysfunction in the abdominal cavity. Let’s start by looking at hernias. There are a…
Diastasis rectus abdominis (“DRA”) or diastasis recti (“DR”) is by far the topic I’m asked about the most. In my professional experience as a women's health physical therapist, it is…
Hopefully we all have a bit of a better idea about how our abdominal muscle functions. If you didn’t yet get a chance to read my last post, go back…
I’m going to be talking about the abdomen for the entire month of November – we will chat about the muscular anatomy and function, diastasis recti, pressure regulation/breathing, scar tissue…
Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…
Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…
Ok, so hopefully you all have gotten a bit of an understanding of the basic female hormones and how they work. If you haven’t yet read my last 2 posts,…
Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…