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Yearly Archives: 2019

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  3. 2019
Read more about the article Goal-Setting and Self-Acceptance

Goal-Setting and Self-Acceptance

  • Post author:Amy Osborne
  • Post published:December 31, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

I want to take this opportunity to talk about goals. As I’ve said before, I personally don’t prescribe to New Year’s resolutions, only because I would rather not wait for…

Continue ReadingGoal-Setting and Self-Acceptance
Read more about the article Reverse Dieting and Metabolism Restoration

Reverse Dieting and Metabolism Restoration

  • Post author:Amy Osborne
  • Post published:December 16, 2019
  • Post category:Uncategorized
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The photo that made me realize I was ready for a reverse diet.

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Read more about the article Hernias, surgeries and scars, oh my!

Hernias, surgeries and scars, oh my!

  • Post author:Amy Osborne
  • Post published:November 26, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

I’m going to finish up this abdominal series by discussing some other factors that can cause dysfunction in the abdominal cavity. Let’s start by looking at hernias. There are a…

Continue ReadingHernias, surgeries and scars, oh my!
Read more about the article Understanding Diastasis Recti

Understanding Diastasis Recti

  • Post author:Amy Osborne
  • Post published:November 19, 2019
  • Post category:Uncategorized
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Diastasis rectus abdominis (“DRA”) or diastasis recti (“DR”) is by far the topic I’m asked about the most. In my professional experience as a women's health physical therapist, it is…

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Read more about the article Regulating Abdominal Pressure

Regulating Abdominal Pressure

  • Post author:Amy Osborne
  • Post published:November 12, 2019
  • Post category:Uncategorized
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Hopefully we all have a bit of a better idea about how our abdominal muscle functions. If you didn’t yet get a chance to read my last post, go back…

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Read more about the article The Abdominal Wall

The Abdominal Wall

  • Post author:Amy Osborne
  • Post published:November 5, 2019
  • Post category:Uncategorized
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I’m going to be talking about the abdomen for the entire month of November – we will chat about the muscular anatomy and function, diastasis recti, pressure regulation/breathing, scar tissue…

Continue ReadingThe Abdominal Wall
Read more about the article Hormone Disruptors – Could Your Environment Be Affecting Your Health?

Hormone Disruptors – Could Your Environment Be Affecting Your Health?

  • Post author:Amy Osborne
  • Post published:October 29, 2019
  • Post category:Uncategorized
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Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…

Continue ReadingHormone Disruptors – Could Your Environment Be Affecting Your Health?
Read more about the article Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

  • Post author:Amy Osborne
  • Post published:October 21, 2019
  • Post category:Uncategorized
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Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…

Continue ReadingEndometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help
Read more about the article Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

  • Post author:Amy Osborne
  • Post published:October 15, 2019
  • Post category:Uncategorized
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Ok, so hopefully you all have gotten a bit of an understanding of the basic female hormones and how they work. If you haven’t yet read my last 2 posts,…

Continue ReadingHormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?
Read more about the article Debunking Birth Control

Debunking Birth Control

  • Post author:Amy Osborne
  • Post published:October 8, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments

Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…

Continue ReadingDebunking Birth Control
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