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Yearly Archives: 2020

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Read more about the article The Power of Protein

The Power of Protein

  • Post author:Amy Osborne
  • Post published:August 4, 2020
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Welcome back to the final post in my discussion of the macronutrients! Protein, like the other macronutrients, IS a fuel source. Just like carbs, one gram of protein provides 4…

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Read more about the article The Skinny on Fat

The Skinny on Fat

  • Post author:Amy Osborne
  • Post published:July 21, 2020
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Welcome back to my 3-part discussion on the macronutrients. Last week I talked about carbs and this week I’m discussing fat. If you didn’t read last week’s post, I encourage…

Continue ReadingThe Skinny on Fat
Read more about the article The Carb Course

The Carb Course

  • Post author:Amy Osborne
  • Post published:July 14, 2020
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Carbohydrates can get a bit of a bad rep. And sure, people can certainly overdo it when it comes to carbohydrate consumption. But, we need carbs. They’re at the root…

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For the Sake of the Struggle

  • Post author:Amy Osborne
  • Post published:July 7, 2020
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Things are hard right now. Perhaps the hardest they've ever been. But in some ways, things aren't that bad. Hear me out - if you're of my demographic, I hope…

Continue ReadingFor the Sake of the Struggle
Read more about the article 3 Questions You Should Be Asking Your Health Professional

3 Questions You Should Be Asking Your Health Professional

  • Post author:Amy Osborne
  • Post published:May 19, 2020
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When was the last time you questioned your doctor? Maybe this concept isn't intimidating to you, but I know that a lot of people don't feel comfortable questioning their doctor.…

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Read more about the article A Physical Therapist’s Personal Experience with Chronic Back Pain

A Physical Therapist’s Personal Experience with Chronic Back Pain

  • Post author:Amy Osborne
  • Post published:May 4, 2020
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I'll start by taking you back to the beginning. I'm sitting in my first musculoskeletal course in PT school. Though I can't say for certain, I'd assume that there was…

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Read more about the article Building Muscle Strength – Do Your Workouts Have What It Takes?

Building Muscle Strength – Do Your Workouts Have What It Takes?

  • Post author:Amy Osborne
  • Post published:April 27, 2020
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These days, there are so many options when it comes to at-home workouts. Of course, this is a good thing; I am always a proponent of moving, because ALL movement…

Continue ReadingBuilding Muscle Strength – Do Your Workouts Have What It Takes?
Read more about the article Understanding Chronic Pain

Understanding Chronic Pain

  • Post author:Amy Osborne
  • Post published:April 14, 2020
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If you’re reading this, my guess is that you have some experience with chronic pain. Perhaps you experience chronic pain yourself, or maybe you know someone that does. Regardless, I…

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Read more about the article Maintaining Your Health During the COVID-19 Quarantine

Maintaining Your Health During the COVID-19 Quarantine

  • Post author:Amy Osborne
  • Post published:March 26, 2020
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This is an incredibly stressful time for so many of us right now. Many of us are in a state of quarantine, a lot of us have lost access to…

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Read more about the article The Mosaic

The Mosaic

  • Post author:Amy Osborne
  • Post published:March 10, 2020
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The following was written by one of my patients who experienced pelvic pain and underwent pelvic floor physical therapy. She left this in my room for me to find one…

Continue ReadingThe Mosaic
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