Ready for Change
Change is hard. It’s scary. And it’s often humbling. But change is necessary if you want to learn and grow. I’m deferring away from my typical style and content and…
What is Pelvic Floor Physical Therapy?
If you're reading this, I'm assuming that you're already aware that you have a pelvic floor. And if you didn't know, you now you do. (If you want more information…
