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Monthly Archives: July 2020

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Read more about the article The Skinny on Fat

The Skinny on Fat

  • Post author:Amy Osborne
  • Post published:July 21, 2020
  • Post category:Uncategorized
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Welcome back to my 3-part discussion on the macronutrients. Last week I talked about carbs and this week I’m discussing fat. If you didn’t read last week’s post, I encourage…

Continue ReadingThe Skinny on Fat
Read more about the article The Carb Course

The Carb Course

  • Post author:Amy Osborne
  • Post published:July 14, 2020
  • Post category:Uncategorized
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Carbohydrates can get a bit of a bad rep. And sure, people can certainly overdo it when it comes to carbohydrate consumption. But, we need carbs. They’re at the root…

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For the Sake of the Struggle

  • Post author:Amy Osborne
  • Post published:July 7, 2020
  • Post category:Uncategorized
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Things are hard right now. Perhaps the hardest they've ever been. But in some ways, things aren't that bad. Hear me out - if you're of my demographic, I hope…

Continue ReadingFor the Sake of the Struggle

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