The Skinny on Fat
Welcome back to my 3-part discussion on the macronutrients. Last week I talked about carbs and this week I’m discussing fat. If you didn’t read last week’s post, I encourage…
The Carb Course
Carbohydrates can get a bit of a bad rep. And sure, people can certainly overdo it when it comes to carbohydrate consumption. But, we need carbs. They’re at the root…
For the Sake of the Struggle
Things are hard right now. Perhaps the hardest they've ever been. But in some ways, things aren't that bad. Hear me out - if you're of my demographic, I hope…
