The Skinny on Fat
Welcome back to my 3-part discussion on the macronutrients. Last week I talked about carbs and this week I’m discussing fat. If you didn’t read last week’s post, I encourage…
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The Carb Course
Carbohydrates can get a bit of a bad rep. And sure, people can certainly overdo it when it comes to carbohydrate consumption. But, we need carbs. They’re at the root…
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For the Sake of the Struggle
Things are hard right now. Perhaps the hardest they've ever been. But in some ways, things aren't that bad. Hear me out - if you're of my demographic, I hope…
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