Food Additives – Do You Even Know What’s in Your Food?
Ok, so we are well into 2019. Some of you maybe have just finished the Whole 30. If that’s you, (well done!) Others may be struggling to keep their heathy-eating…
Where Does HIIT Fit Into Your Fitness Regimen?
Chances are you’ve heard of HIIT – high intensity interval training. If you’re someone that comes to my classes, you’ve definitely done it. But what is it, really? And where…
