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Read more about the article Maintaining Your Health During the COVID-19 Quarantine

Maintaining Your Health During the COVID-19 Quarantine

  • Post author:Amy Osborne
  • Post published:March 26, 2020
  • Post category:Uncategorized
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This is an incredibly stressful time for so many of us right now. Many of us are in a state of quarantine, a lot of us have lost access to…

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Read more about the article The Mosaic

The Mosaic

  • Post author:Amy Osborne
  • Post published:March 10, 2020
  • Post category:Uncategorized
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The following was written by one of my patients who experienced pelvic pain and underwent pelvic floor physical therapy. She left this in my room for me to find one…

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Read more about the article Ready for Change

Ready for Change

  • Post author:Amy Osborne
  • Post published:February 25, 2020
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Change is hard. It’s scary. And it’s often humbling. But change is necessary if you want to learn and grow. I’m deferring away from my typical style and content and…

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Read more about the article What is Pelvic Floor Physical Therapy?

What is Pelvic Floor Physical Therapy?

  • Post author:Amy Osborne
  • Post published:February 11, 2020
  • Post category:Uncategorized
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If you're reading this, I'm assuming that you're already aware that you have a pelvic floor. And if you didn't know, you now you do. (If you want more information…

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Read more about the article Leaky Gut (Increased Intestinal Permeability) – Signs, Symptoms and Treatment

Leaky Gut (Increased Intestinal Permeability) – Signs, Symptoms and Treatment

  • Post author:Amy Osborne
  • Post published:January 28, 2020
  • Post category:Uncategorized
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Chances are, you’ve heard of leaky gut. Perhaps you’ve been told that this condition isn’t real. Mainstream Western medicine doesn’t really give this condition a lot of thought, despite the…

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Read more about the article Cold Season Remedies

Cold Season Remedies

  • Post author:Amy Osborne
  • Post published:January 13, 2020
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We are in the thick of cold season, and perhaps you’ve already come down with a cold, or maybe you’re just doing your best not to get sick. The Center…

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Read more about the article Goal-Setting and Self-Acceptance

Goal-Setting and Self-Acceptance

  • Post author:Amy Osborne
  • Post published:December 31, 2019
  • Post category:Uncategorized
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I want to take this opportunity to talk about goals. As I’ve said before, I personally don’t prescribe to New Year’s resolutions, only because I would rather not wait for…

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Read more about the article Reverse Dieting and Metabolism Restoration

Reverse Dieting and Metabolism Restoration

  • Post author:Amy Osborne
  • Post published:December 16, 2019
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The photo that made me realize I was ready for a reverse diet.

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Read more about the article Hernias, surgeries and scars, oh my!

Hernias, surgeries and scars, oh my!

  • Post author:Amy Osborne
  • Post published:November 26, 2019
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I’m going to finish up this abdominal series by discussing some other factors that can cause dysfunction in the abdominal cavity. Let’s start by looking at hernias. There are a…

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Read more about the article Understanding Diastasis Recti

Understanding Diastasis Recti

  • Post author:Amy Osborne
  • Post published:November 19, 2019
  • Post category:Uncategorized
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Diastasis rectus abdominis (“DRA”) or diastasis recti (“DR”) is by far the topic I’m asked about the most. In my professional experience as a women's health physical therapist, it is…

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