Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…
Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…
Ok, so hopefully you all have gotten a bit of an understanding of the basic female hormones and how they work. If you haven’t yet read my last 2 posts,…
Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…
One thing is becoming increasingly clear to me: women don’t have a good enough understanding of their own physiology. It’s bad enough that we aren’t familiar with our own anatomy…
Ok, I’m finally going to talk about something I’m super passionate about: the pelvic floor. People often ask me how I got into pelvic health, and I’m not entirely sure…
Organic food: it seems appealing, but it certainly can be expensive (and sometimes hard to find). So, when is it worth going organic? And why does it even matter? Current…
Raise your hand if you didn’t have any stress last week. Anyone? No?! That’s what I thought. Because here’s the thing about stress – it’s relative. We ALL have it.…
Ok, so we are well into 2019. Some of you maybe have just finished the Whole 30. If that’s you, (well done!) Others may be struggling to keep their heathy-eating…
Chances are you’ve heard of HIIT – high intensity interval training. If you’re someone that comes to my classes, you’ve definitely done it. But what is it, really? And where…
