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Read more about the article Regulating Abdominal Pressure

Regulating Abdominal Pressure

  • Post author:Amy Osborne
  • Post published:November 12, 2019
  • Post category:Uncategorized
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Hopefully we all have a bit of a better idea about how our abdominal muscle functions. If you didn’t yet get a chance to read my last post, go back…

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Read more about the article The Abdominal Wall

The Abdominal Wall

  • Post author:Amy Osborne
  • Post published:November 5, 2019
  • Post category:Uncategorized
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I’m going to be talking about the abdomen for the entire month of November – we will chat about the muscular anatomy and function, diastasis recti, pressure regulation/breathing, scar tissue…

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Read more about the article Hormone Disruptors – Could Your Environment Be Affecting Your Health?

Hormone Disruptors – Could Your Environment Be Affecting Your Health?

  • Post author:Amy Osborne
  • Post published:October 29, 2019
  • Post category:Uncategorized
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Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…

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Read more about the article Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

  • Post author:Amy Osborne
  • Post published:October 21, 2019
  • Post category:Uncategorized
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Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…

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Read more about the article Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

  • Post author:Amy Osborne
  • Post published:October 15, 2019
  • Post category:Uncategorized
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Ok, so hopefully you all have gotten a bit of an understanding of the basic female hormones and how they work. If you haven’t yet read my last 2 posts,…

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Read more about the article Debunking Birth Control

Debunking Birth Control

  • Post author:Amy Osborne
  • Post published:October 8, 2019
  • Post category:Uncategorized
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Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…

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Read more about the article Female Hormones: What Happens During Your Period?

Female Hormones: What Happens During Your Period?

  • Post author:Amy Osborne
  • Post published:October 1, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments

One thing is becoming increasingly clear to me: women don’t have a good enough understanding of their own physiology. It’s bad enough that we aren’t familiar with our own anatomy…

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Read more about the article The Elusive Pelvic Floor: A Framework for Understanding What’s “Normal” for Men & Women

The Elusive Pelvic Floor: A Framework for Understanding What’s “Normal” for Men & Women

  • Post author:Amy Osborne
  • Post published:September 18, 2019
  • Post category:Uncategorized
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Ok, I’m finally going to talk about something I’m super passionate about: the pelvic floor. People often ask me how I got into pelvic health, and I’m not entirely sure…

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Read more about the article Eating Organic: Why It’s Worth It

Eating Organic: Why It’s Worth It

  • Post author:Amy Osborne
  • Post published:September 10, 2019
  • Post category:Uncategorized
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Organic food: it seems appealing, but it certainly can be expensive (and sometimes hard to find). So, when is it worth going organic? And why does it even matter? Current…

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Read more about the article Understanding and Managing the Stress Response
Photo by Matteo Vistocco on Unsplash

Understanding and Managing the Stress Response

  • Post author:Amy Osborne
  • Post published:September 3, 2019
  • Post category:Uncategorized
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Raise your hand if you didn’t have any stress last week. Anyone? No?! That’s what I thought. Because here’s the thing about stress – it’s relative. We ALL have it.…

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