Debunking Birth Control
Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…
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Female Hormones: What Happens During Your Period?
One thing is becoming increasingly clear to me: women don’t have a good enough understanding of their own physiology. It’s bad enough that we aren’t familiar with our own anatomy…
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The Elusive Pelvic Floor: A Framework for Understanding What’s “Normal” for Men & Women
Ok, I’m finally going to talk about something I’m super passionate about: the pelvic floor. People often ask me how I got into pelvic health, and I’m not entirely sure…
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Eating Organic: Why It’s Worth It
Organic food: it seems appealing, but it certainly can be expensive (and sometimes hard to find). So, when is it worth going organic? And why does it even matter? Current…
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Photo by Matteo Vistocco on Unsplash
Understanding and Managing the Stress Response
Raise your hand if you didn’t have any stress last week. Anyone? No?! That’s what I thought. Because here’s the thing about stress – it’s relative. We ALL have it.…
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Food Additives – Do You Even Know What’s in Your Food?
Ok, so we are well into 2019. Some of you maybe have just finished the Whole 30. If that’s you, (well done!) Others may be struggling to keep their heathy-eating…
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Where Does HIIT Fit Into Your Fitness Regimen?
Chances are you’ve heard of HIIT – high intensity interval training. If you’re someone that comes to my classes, you’ve definitely done it. But what is it, really? And where…
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Behavior Change in the New Year
Tips for reaching your goals in 2019
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