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Hormone Disruptors – Could Your Environment Be Affecting Your Health?

Hormone Disruptors – Could Your Environment Be Affecting Your Health?

  • Post author:Amy Osborne
  • Post published:October 29, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…

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Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help

  • Post author:Amy Osborne
  • Post published:October 21, 2019
  • Post category:Uncategorized
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Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…

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Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

Hormonal Changes Across the Lifespan: What Happens During Pregnancy, Postpartum and Menopause?

  • Post author:Amy Osborne
  • Post published:October 15, 2019
  • Post category:Uncategorized
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Ok, so hopefully you all have gotten a bit of an understanding of the basic female hormones and how they work. If you haven’t yet read my last 2 posts,…

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Debunking Birth Control

Debunking Birth Control

  • Post author:Amy Osborne
  • Post published:October 8, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments

Maybe it’s just me (and who I follow on social media), but it sure seems like everyone is talking about their experiences going off of birth control recently (honestly, that’s…

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Female Hormones: What Happens During Your Period?

Female Hormones: What Happens During Your Period?

  • Post author:Amy Osborne
  • Post published:October 1, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments

One thing is becoming increasingly clear to me: women don’t have a good enough understanding of their own physiology. It’s bad enough that we aren’t familiar with our own anatomy…

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The Elusive Pelvic Floor: A Framework for Understanding What’s “Normal” for Men & Women

The Elusive Pelvic Floor: A Framework for Understanding What’s “Normal” for Men & Women

  • Post author:Amy Osborne
  • Post published:September 18, 2019
  • Post category:Uncategorized
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Ok, I’m finally going to talk about something I’m super passionate about: the pelvic floor. People often ask me how I got into pelvic health, and I’m not entirely sure…

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Eating Organic: Why It’s Worth It

Eating Organic: Why It’s Worth It

  • Post author:Amy Osborne
  • Post published:September 10, 2019
  • Post category:Uncategorized
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Organic food: it seems appealing, but it certainly can be expensive (and sometimes hard to find). So, when is it worth going organic? And why does it even matter? Current…

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Understanding and Managing the Stress Response
Photo by Matteo Vistocco on Unsplash

Understanding and Managing the Stress Response

  • Post author:Amy Osborne
  • Post published:September 3, 2019
  • Post category:Uncategorized
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Raise your hand if you didn’t have any stress last week. Anyone? No?! That’s what I thought. Because here’s the thing about stress – it’s relative. We ALL have it.…

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Food Additives – Do You Even Know What’s in Your Food?

Food Additives – Do You Even Know What’s in Your Food?

  • Post author:Amy Osborne
  • Post published:February 16, 2019
  • Post category:Uncategorized
  • Post comments:3 Comments

Ok, so we are well into 2019. Some of you maybe have just finished the Whole 30. If that’s you, (well done!) Others may be struggling to keep their heathy-eating…

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Where Does HIIT Fit Into Your Fitness Regimen?

Where Does HIIT Fit Into Your Fitness Regimen?

  • Post author:Amy Osborne
  • Post published:January 30, 2019
  • Post category:Uncategorized
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Chances are you’ve heard of HIIT – high intensity interval training. If you’re someone that comes to my classes, you’ve definitely done it. But what is it, really? And where…

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