Blog - Page 4 of 4 - Dr. Amy Osborne

Food Additives – Do You Even Know What’s in Your Food?

Post author:Amy Osborne
Post published:February 16, 2019
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Ok, so we are well into 2019. Some of you maybe have just finished the Whole 30. If that’s you, (well done!) Others may be struggling to keep their heathy-eating…

Where Does HIIT Fit Into Your Fitness Regimen?

Post author:Amy Osborne
Post published:January 30, 2019
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Chances are you’ve heard of HIIT – high intensity interval training. If you’re someone that comes to my classes, you’ve definitely done it. But what is it, really? And where…

Behavior Change in the New Year

Post author:Amy Osborne
Post published:May 8, 2017
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Tips for reaching your goals in 2019

Free eBook: Amy's Favorite Paleo Dessert Recipes