Fitness

Amy is passionate about empowering people to move their bodies. She is dedicated to developing safe and effective exercise programs in order to help people optimize their physical function. Amy has been a group fitness instructor for over 15 years and currently teaches classes at Endorphin in Denver, Colorado. Amy also provides one-on-one personal training as well as individualized exercise programs. Coming back from an injury or just starting an exercise program? Amy is trained in the Functional Movement System and Selective Functional Movement Assessment. These screens help to identify dysfunctional movement patterns that can predispose you to injury. By completing one of these assessments Amy will be able to assign corrective exercises and educate you about appropriate modifications in order to make exercise more effective and reduce your risk of injury.