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Read more about the article The Paradigm Shift

The Paradigm Shift

  • Post author:Amy Osborne
  • Post published:May 24, 2021
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I’m not sure if you know this, but all health and wellness professionals have bias. Good ones recognize this and consciously question their inclinations when it comes to clinical decision-making.…

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Read more about the article You Are Not Your Body

You Are Not Your Body

  • Post author:Amy Osborne
  • Post published:March 19, 2021
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Ask me to describe myself, and I’d say something along the lines of, “driven and hard-working.” I assume that those closest to me would describe me in those same words.…

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Read more about the article The Power of Protein

The Power of Protein

  • Post author:Amy Osborne
  • Post published:August 4, 2020
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Welcome back to the final post in my discussion of the macronutrients! Protein, like the other macronutrients, IS a fuel source. Just like carbs, one gram of protein provides 4…

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Read more about the article The Skinny on Fat

The Skinny on Fat

  • Post author:Amy Osborne
  • Post published:July 21, 2020
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Welcome back to my 3-part discussion on the macronutrients. Last week I talked about carbs and this week I’m discussing fat. If you didn’t read last week’s post, I encourage…

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Read more about the article The Carb Course

The Carb Course

  • Post author:Amy Osborne
  • Post published:July 14, 2020
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Carbohydrates can get a bit of a bad rep. And sure, people can certainly overdo it when it comes to carbohydrate consumption. But, we need carbs. They’re at the root…

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For the Sake of the Struggle

  • Post author:Amy Osborne
  • Post published:July 7, 2020
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Things are hard right now. Perhaps the hardest they've ever been. But in some ways, things aren't that bad. Hear me out - if you're of my demographic, I hope…

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Read more about the article 3 Questions You Should Be Asking Your Health Professional

3 Questions You Should Be Asking Your Health Professional

  • Post author:Amy Osborne
  • Post published:May 19, 2020
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When was the last time you questioned your doctor? Maybe this concept isn't intimidating to you, but I know that a lot of people don't feel comfortable questioning their doctor.…

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Read more about the article A Physical Therapist’s Personal Experience with Chronic Back Pain

A Physical Therapist’s Personal Experience with Chronic Back Pain

  • Post author:Amy Osborne
  • Post published:May 4, 2020
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I'll start by taking you back to the beginning. I'm sitting in my first musculoskeletal course in PT school. Though I can't say for certain, I'd assume that there was…

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Read more about the article Building Muscle Strength – Do Your Workouts Have What It Takes?

Building Muscle Strength – Do Your Workouts Have What It Takes?

  • Post author:Amy Osborne
  • Post published:April 27, 2020
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These days, there are so many options when it comes to at-home workouts. Of course, this is a good thing; I am always a proponent of moving, because ALL movement…

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Read more about the article Understanding Chronic Pain

Understanding Chronic Pain

  • Post author:Amy Osborne
  • Post published:April 14, 2020
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If you’re reading this, my guess is that you have some experience with chronic pain. Perhaps you experience chronic pain yourself, or maybe you know someone that does. Regardless, I…

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