Understanding Diastasis Recti
Diastasis rectus abdominis (“DRA”) or diastasis recti (“DR”) is by far the topic I’m asked about the most. In my professional experience as a women's health physical therapist, it is…
Hormone Disruptors – Could Your Environment Be Affecting Your Health?
Hopefully at this point you have a bit of a better understanding of your hormones – how they work, how they affect your body systems and what can go wrong…
Endometriosis, PCOS and Fibroids – How Nutrition and Physical Therapy Can Help
Now that we’ve got an idea of what a “normal” hormonal profile looks like, let’s take a look at what can go wrong. Today I’m going to be talking a…
